Guide to Selecting Nutritious Foods for Athletes
Because of the nature of their profession, it is of the utmost importance for athletes to have a healthy diet. When a player makes it a point to eat the right foods, he can perform better in his training and competitions and recover faster after an injury. If you are a sports person yourself, here are some essential points that can serve as a nutrition guide for you.
First, you should eat a wide variety of foodstuff, as this will ensure that you are getting the sufficient amount of vitamins, minerals, and nutrients that are right for your body. For instance, you will need a lot of energy especially right before a sports event. Therefore, you must eat dishes that are good sources of carbohydrates. Some examples are bread, pasta, rice, cereal, dairy, and fruit. Moreover, protein should make up a large part of your diet, as this can help your body in building muscle mass, which is important for athletics such as weight lifting, boxing, and basketball. You can get this element from many sources such as lean meat, fish, nuts, legumes, and dairy products.
Eating the right food does not mean, however, that you should stay away from your favourite treats, as long as you make sure that what you eat can give you the proper nutrients that you need. Cakes are one example of a healthy treat, as they are a rich source of energy and of the Vitamins A, D, and E owing to their dairy and egg content.
Any sports person would do himself a lot of good by following this nutrition guide.